Mindfulness on Tap

Mindfulness on Tap

We can't pour from an empty cup! Tap in and refill that reservoir of personal power in creating a life you love waking up to every day!

Our time together will be an immersive experience awakening the senses as you are enveloped in a blanket of soothing sounds leading you to refill that reservoir of personal power in creating a life you love waking up to every day!

These researched based mindfulness practices will support your nervous system in becoming more resilient, relieving stress, reducing pain, as well as finding clarity around who you are and who you want to become.

Awaken feeling refreshed and renewed, ready to pour into the people and work you love!

If you would like, join us after each session for a beverage (not included in ticket price. // 21+ for libations) and to chat about what has come up for you. I don't drink, but they have really good kombucha!

Doors open at 9:50 am CST

No entry past 10:10am CST

What to bring?

Yoga Mat
Water
Journal - if you want to write down any thoughts.
**And anything that will make you feel more comfortable laying on the floor. (blanket, pillow, bolster, etc.)

Sound Healing has shown to support stress reduction, pain relief, and promote restful sleep. Some of the most frequent benefits people have experienced in a Sound Bath Immersion included:

• relief from stress or anxiety

• pain reduced

• peace of mind and mental clarity

• emotional healing or release

• continuing self development

• better sleep

• spiritual connection, integration and wholeness.

PLEASE NOTE: This is not recommended for those in their first trimester of pregnancy, those who currently have thrombosis, have hypotension, or have sensory sensitivity. Sound Healing is not a substitute for medical diagnosis or treatment. People with medical conditions should consult their doctor. Results may vary from person to person.

Return Policy:There are no refunds and tickets are non transferable.