My new program “Mindfulness a step towards positivity” is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.

In this training, you will benefit from:

■ One deep-dive into a specific element of mindfulness per session

■ Information and practice integrated with research and evidence

■ Small, informal practices that help weave mindfulness into your daily routine

■ An examination of mindfulness in the broader context of life and how we perceive things

■ Understanding the foundation of psychological processes that mindfulness rests upon

■ A detailed handbook with worksheets and homework

■ A community of fellow participants

■ The ability to ask me anything

This program is perfect for you if:

■ You’re curious about mindfulness and want to commit to developing a practice of mindfulness

■ You’ve tried meditation or mindfulness before, and it didn’t work out

■ You want to know the nuts and bolts behind the practice and approach it in a science-based way

■ You experience anxiety, stress, or trouble sleeping

■ You want to live more mindfully and feel more alive and present

■ Enjoy participating in a group environment with like-minded people that enjoy self-reflection

Schedule starting September 2023 Sunday the 3rd at 1:30pm, followed each fortnight thereafter for 4 weeks (this is typically an 8-week course condensed to a 4-week course) each session goes for 4 - 4.5 hours you will need to bring snacks and a water bottle. Tea and Coffee will be supplied.

We have spread it out in this manner so that you have enough time to practice in-between and spend time with your family and friends, be believe that balance in life is the key to success.

You will typically be seated in comfortable chairs, however you are welcome to bring alternative seating, such as yoga cushions or mats instead.

Session 1: Introduction, Attention, & The Now & Session + Automaticity

Session 2: Judgment & Session & Acceptance

Session 3: Goals & Compassion

Session 4: The Ego & Integration

ABOUT YOUR TRAINER

Amanda has been conducting mindfulness, Neurolinguistics, Clinical Hypnosis and nutritional teachings in practice for over 15 years,

As someone who has devoted significant time and energy to exploring the connection between mindfulness and hypnosis, She understands the profound impact that these practices can have on mental health and life balance. She believes that by cultivating a sense of awareness and presence in the present moment, individuals can gain greater control over their thoughts, feelings, and behaviours, and ultimately improve their overall well-being.

Amanda’s journey to this understanding began with a deep interest in meditation and mindfulness practices. Through her own practice and research, she discovered that mindfulness could help individuals reduce stress and anxiety, improve focus and concentration, and increase self-awareness and emotional intelligence.

But as she delved deeper into the world of mindfulness, she also discovered the power of hypnosis, cognitive behavioral therapy and emotional release techniques. Although only briefly touched on in the basis of this training she recognized that hypnosis is a powerful tool for accessing the subconscious mind and rewiring deep-seated beliefs and behaviours that may be holding individuals back from living their best lives.

Combining these two practices, she has developed a unique approach to mental health and life balance. She believes that by incorporating mindfulness and hypnosis into daily life, individuals can learn to manage stress, regulate emotions, and develop a more positive outlook on life, not to mention slowing down a chaotic disorganised mind.

As an advocate for these practices, she would like to share with you and others her insights on how to achieve positive mindfulness and feels that you will receive all you need to access a transformative power of mindfulness and self-hypnosis throughout this 4-week course and believes that these practices are key to creating a healthier, more balanced, and fulfilling life.

Amanda is a Registered Clinical Hypnotherapist, Hypnosis Trainer, Master of Timeline Therapy, Master NLP Coach & Therapist, Certified Business and Life Coach, Nutritionist,

How long does this program take to complete?

This is an [8 week] program condensed to a (4 sessions over 8 weeks), starting in Sept 3 rd Sunday 1:30pm and held fortnightly at the same time and finishing 8 weeks later on the 15th of October 2023