Mindfulness Workshop with Ella Sidey

A workshop about building resilience, confidence and living with purpose. With the fast pace of life, technology and our overstimulated nervous systems; Ella’s mission is to support people to develop their own unique toolbox of quick bite-size mindfulness skills to find balance, deal with stress, overthinking and being in fight/flight mode... so that we can be present (right here, right now), confident, have more fun and enjoy the little things in life.

Workshops available:
Wednesday 7th August, 7pm at the West Melton Community and Recreation Centre
Thursday 15th August, 7pm at the at the Selwyn Aquatic Centre