Mindfulness Workshop with Merri Health
Event description
Are you stressed? Having trouble sleeping? Feel anxious about the past or future?
We've partnered with Merri Health to offer a 6-week mindfulness course, with accredited mindfulness facilitator Georgia. Together we'll take you through an introduction to mindfulness, tips on reducing stress & anxiety, and ways you can improve your sleep quality.
Please note, due to Merri Health funding requirements this program is specifically designed for those aged 40-65, living in the northern Melbourne region. If you do not meet this criteria, but are still interested in participating, please email programs@necchi.org
If cost is a barrier to participation, please email: livingwellageingwell@merrihealth.org.au
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