Take a moment for yourself and join us for Yoga with Maria - a welcoming and relaxing session designed for all levels, whether you’re new to yoga or a regular practitioner.

These sessions focus on gentle movement, stretching, breathing, and relaxation to help you feel calmer, stronger, and more balanced - mind and body.

Facilitated by Maria, an experienced and caring instructor who creates a supportive and inclusive space for everyone.

Date: Thursday 15 October

Time: 9:30 am - 11 am

Location: The Annexe at 4 George Street (Pls proceed directly via the side metal gate, no need to head to reception)

Wear comfortable clothing. Yoga mats, towels, drinks and snack provided.

Come as you are, move at your own pace, and enjoy some well-deserved self-care.

Spots are limited. Registration required

Contact the host of Mindfulness Yoga

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