5 Week Mindfulness Program - Release Stress/Anxiety & Improve Relationship

Join us for an immersive 5 Week Mindfulness Program and learn how to release stress and anxiety, improve your relationships and increase the overall quality of your life. This is a program designed to help you develop a daily mindfulness practice that's achievable and sustainable over time.

Benefits of attending:

• Be part of a learning group for 5 weeks

• Develop a consistent practice with immediate results

• Improve sleep, focus, concentration and work performance

• Improve personal and work relationships

• Increase your energy levels, overall health and wellbeing

• Become more present with the important people in your life

You will learn:

• How to meditate in a simple way 

• How to use the breath to manage and control your nervous system

• Breathing techniques to relax, go to sleep and to increase energy

• How to be in the present moment, not in the past or worrying about the future

• How to let go of what’s no longer serving you

• Techniques to help you let go of grief and find acceptance

• How to express and control your feelings

• How to find purpose in your life

It includes:

• 5 x 90 minute online sessions, delivered live via zoom.

• A private online community to ask questions, access additional resources and share your experiences.

• Access to the replay of the classes, in case you miss a class or would like to review the content.

• A weekly activity with a prerecorded daily practice.

Sessions:

• Monday, 1 September - 7pm-8:30pm (Australian/Sydney Time)

• Monday, 8 September - 7pm-8:30pm (Australian/Sydney Time)

• Monday, 15 September - 7pm-8:30pm (Australian/Sydney Time)

• Monday, 22 September - 7pm-8:30pm (Australian/Sydney Time)

• Monday, 6 October - 7pm-8:30pm (Australian/Sydney Time)

Why Attend:

In today’s society, stress and anxiety are a deadly disease affecting more and more people. 

That’s why learning mindfulness techniques to manage our nervous system is not something reserved just for the spiritual people, but for everyone. 

To many, living a busy life is not an option. Busy professionals, single mums, entrepreneurs, parents and students from all ages and backgrounds can be affected, hurting our wellbeing, personal relationships and work performance.

This program is an opportunity to transform your life, by developing a consistent daily practice that's achievable, learning valuable techniques to manage your nervous system, having a change in perspective and discovering tools to improve the overall quality of your life. 

I am really looking forward to meeting you then.

Cristian Trujillo

Cristian is an experienced yoga teacher, mindfulness coach and business mentor, he uses traditional practices, coaching methods, healing techniques and business experience to help people move forward in their lives or businesses. 

In his work as a facilitator, he brings together his experience as a Yoga, Pranayama & Meditation Teacher, Breathwork facilitator, Reiki Healer and Certified Coach. He also incorporates the principles he practised as an Engineer, Videographer, Uni Lecturer, Entrepreneur and Business Mentor.

Cristian has a heart centred and gentle approach and is passionate about sharing the ancient traditional practices and philosophy from yoga. He believes that healing doesn't have to be painful and that it is important to have an integral approach while addressing the needs of the body, mind, heart and soul.

Cristian is based in the Sunshine Coast and is the founder of Yandina Yoga and Breathwork, where he shares the practices of Yoga, Mindfulness and Breathwork. Cristian runs workshops, mentoring groups, retreats and speaking engagement across Australia and Overseas.