"Finding Mindfulness in a modern day world"

On this retreat we’ll explore the concept of mindfulness and how it can show up in our everyday experience. Every moment is fresh and unique if we let it...

This 3 day retreat we will explore it through the way we eat, the way we move, meditation practice and contemplation which will be an opportunity to apply these concepts into our modern day lives.

The retreat will include: Yoga asana (open to all levels), practice of meditation, an exploration of mindful eating and understanding how food can nourish our bodies, nature walks in the stunning Surf Coast trails, relaxation massage and touching into yoga philosophy. Accomodation at the stunning “Summer House” with three nutritious meals a day and snacks.

*All activities are totally optional.

Our facilitators:

Ryan Mannix: Ryan has been a yoga instructor and a meditation teacher for over 10 years. He has taught across Australia and abroad. He has a depth of experience teaching retreats, workshops and Yoga teacher trainings. Ryan incorporates mindfulness and Buddhist philosophy in his teachings and is interested in how we can apply this practices into our day lives.

Viviana Bastidas: Chef that integrates organic and whole foods into a different culinary experience. Viv is from Ecuador in South America, She has worked in private yachts overseas and in the top hatted restaurants in Sydney and Melbourne for over 12 years. Her culinary experience is applied in wonderful, rainbow looking food that fuels the body and nourishes it. Viv’s belief that food is medicine integrates mindfulness and will give you incredible ideas for you to recreate them at home.

Investment:

$800