Minfulness Movement Series
Description
WHAT IS IT?
-Body Awareness
- Free movement expression
-Grounding in the body
-Incorporates drawing practice for reflection
-Locating sensations
YOUR FACILITATOR:
Deanna is a member of the Metro South Disaster Recovery Team. Because stress lives in the body, it is through relaxing the body that the mind can also recover from stressful events.
WHAT YOU NEED TO KNOW IF YOU ARE REGISTERING:
- Physical activities are self-paced and can be adapted to an individual's level of fitness and movement range.
- Please wear clothes that you are comfortable to move around in.
- Bring a bottle of water.
- Contact details are collected solely for the purpose of being able to notify of any cancellations due to illness.
- These workshops are free to attend.
- If you can't make the full series, you can still come to the sessions you can make - just indicate which sessions you will/ won't be able to attend.
FOR MORE INFORMATION about the Disaster Recovery Team:
Email msamhs-postdisaster-recovery@health.qld.gov.au or call 07 3089 4156
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