The WELLNESS ROOM - Mingara. In Tasman Room 2, SHAMANIC BREATH - LIGHT Breathwork only

PLEASE NOTE:

- This is a light connected breath work session only. This is not a full breathwork session. This session is only to provide some tools to help regulate your nervous system and experience conscious connected breath work.

(Contradictions Apply)

C O N T R A I N D I C A T I O N S T O B R E A T H W O R K:

Note: If you are experiencing/have experienced any of the following conditions please either check with your medical professional first before attending a breathwork session:

Pregnancy
Epilepsy Ocular Issues: (detached retina/glaucoma)
Cardiovascular Disease/Irregularity Unmedicated high/low blood pressure
Osteoporosis
Aneurysms
Stroke
Blood Thinning or Anti-Clot Medication
Bipolar/Schizophrenia
Skeletal Fractures
Complex PTSD
Strong doses of anti-depressants, anti-anxiety, or mind-altering medication.

**By booking your ticket you are confirming you do not have any of the above conditions & CONDITIONS of Entry and Waiver must be agreed too when booking a ticket to this event**

** This event is NOT suitable for those under the age of 18**

- Show booking for Entry into each event during the day.

What to Expect:

- Please arrive 10min early at the In Tasman Room 2 to be seated and connect to the energy of the room. No entry after event has started to avoid disruption to the energy within The Wellness Room.

- If you cannot attend your prepaid registered session - PLEASE contact Shane at hello@soulsupportholisticwellness.com.au

What is Spiritus Breathwork?

Please note: This is a light version of the standard connected breathwork version of Shamanic Breath or Breathe+ sessions hosted by Shane or Shane and Emily. This is not a full deep session. But all support and care will still be given during this session :)

SPIRITUS Breathwork. It's a combination of breath, sound, movement, somatic's and shamanic energies to guide the body into altered states of consciousness to help activate the Sympathetic Nervous System, and complete interrupted Nervous System cycles which may be frozen or stuck due to past trauma’s, experiences and/or chronic levels of stress. Then supporting the body through restorative phase to come back to homeostasis.

LAYING DOWN & SEATING ONLY EVENT - Step into a tranquil space dedicated to nurturing your mind, body, and soul. while been guided w Shane Downing, Kylie Downing

Our Wellness Room features:

Sound Journeys: Immerse yourself in the transformative vibrations of Crystal Bowls, Sounds from around the world for deep relaxation and stress relief.
Explore ancient techniques to support mental clarity, personal growth, and emotional balance.

These holistic experiences are designed to:

Alleviate mental health challenges like stress and anxiety.
Inspire heart-centered living and emotional healing.
Empower personal growth and inner connection.

# Reconnect with yourself in a nurturing, uplifting environment.

All enquiries at the Soul Support Holistic Wellness Stand or contact Shane at hello@soulsupportholisticwellness.com.au

A collaboration with Lambeth Bennett and Soul Support Holistic Wellness

https://linktr.ee/soulsupporth...

With Kindness

Shane & Kylie