Mini Meditation Retreat: Meditations for Reducing Stress and Anxiety
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Event description
Imagine living without stress and tension; a life free from worry, anxiety and the many daily problems these negative states of mind create. Step away from the busyness of your usual routine and join us for this mini meditation retreat in which we’ll learn how such a life is entirely possible. We’ll learn and be guided in simple meditations to help beat stress and be more relaxed, peaceful and positive in our daily life.