Come along to a 4-hour mini meditation retreat at our beautiful and picturesque country retreat near Toodyay, and experience some simple and effective meditation practices that you can use in your life to relax, be really present, and build self-confidence/self-esteem.

Some of the tools you will discover on the day include:

how to still the mind from mental chatter and the inner critic
being more heart-connected and accepting and loving of self
becoming more aware of patterns and behaviours that bring you down or uplift you
self-care and setting appropriate boundaries
how to manage toxic people and situations

Mini Meditation Retreats are held monthly, and each retreat has its own unique theme and focus. The retreat neart Toodyay is held on the last Sunday of the month.

Facilitators Tanya Servaas and Rupert Guenther, are both qualified mentors and coaches with extensive daily meditation experience and are passionate about facilitating the mini meditation retreats because they are able to share with participants something they love that has helped them over many years. Tanya is also a qualified counselor and psychotherapist and business manager, and Rupert is an international concert artist and teacher.

"Our Mini Meditation Retreats are different from most. In addition to learning some simple meditation practices that can be done on the fly for just a minute or two, or for extended meditations, we explore how you can use these tools in your life for better self-care in a way that is practical, and show you why you would want to," said Tanya.

"People attend the Mini Meditation Retreats for various reasons. Some people are just looking to take some time out for themselves and do something that is kind, caring and nurturing. Others bring a friend, partner, daughter/son, mother/father/family so they can share the experience together, support each other and maybe even deepen their relationship. We also have people who attend the retreat wanting to achieve a specific outcome like finding new ways they can deal with a difficult or challenging situation in their workplace or at home, developing a regular meditation practice and staying motivated, or exploring some tools that can help them be a better communicator and/or listener. Each retreat is unique and personally tailored to meet the needs of each individual attending."

The cost of the retreat is only $140 inclusive of GST (plus BF) or come with a friend and pay $120 each inclusive of GST (plus BF).

Afternoon tea is provided.

Places are limited and early bookings are advised.

To make make a booking you can pay via Humanitix or call Tanya on 0413 265 831.

Caption: Photos by Fiona Birt.