Embracing Winter, the months of hibernation, restoration and reconnection with your true nature of peace, joy and compassion, join Taylor for this Women's Retreat afternoon, specifically designed for the feminine in all phases of life, especially PREGNANCY honouring connection of the physical body and the journey we experience as women.

If you are looking for space to nourish yourself and reconnect with your true nature of love, joy and compassion this mini Winter Womens Retreat is for you, to retreat to your sanctuary of Yin - Calm - Center - Grounding - Peace - Presence.

To cultivate this state of relaxation and rejuvenation we explore and embody holistic practices to bring us back into mindfulness and presence - a space where we can honour the body, mind and soul allowing life to flow with ease.

Starting with the breath we will explore transformational breathwork/pranayama techniques building a foundation for our practice.

Inviting movement to the practice, be inspired by a gentle flowing restorative yoga sequence, create shapes and intuitively explore the art of the physical body at your own pace. Slowing down and pausing into Yin postures we deepen our connection with the bodily sensations through observation awareness. As the physical body pauses into a restful savasana be guided through a Yoga Nidra journey nourishing the mind and deepening into the layers of consciousness to surrender and absorb mindful presence.

Be here now.

Allow this opportunity to mute the analytical rational mind, unify with your intuitive self and retreat to the stillness and peace that is your true nature. With a small intimate group, this retreat afternoon will provide the space for love and understanding, joy and total relaxation.

Retreat includes:
Guided Meditation
Pranayama - Breath Practices
Mindful Movement
Relaxing Yoga Nidra
Tibetan Sound Meditation

This afternoon is suitable for any experience level and absolutely no prior experience is needed just an open mind and willingness to connect within.

Spaces are limited, book your places to secure your mat at this nourishing winter event. Bookings are essential - spaces are limited.

6th July 2024

3.30pm - 6pm @ Mt Maunganui

Investment:
For 2 spaces - $89-$129
For 1 space - $49-$69
Sliding Scale - Contribute according to your means.

(The sliding scale contribution allows us to offer 1 space for a scholarship per event, please get in touch if you would like to apply.)

To contact Taylor please get in touch by 0273202048.

What to bring:
- Comfortable warm clothing to move and stretch in.
- Warm socks for relaxation
- Water bottle
- A warm open heart ready to be nourished
We have ALL mats and equipment provided, feel free should you prefer to bring your favourites along too.

I look forward to sharing this deep heartfelt afternoon with you.
Taylor xx

Contact the host of Mini Winter Womens Retreat

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