Mini Yoga Retreat (August 2026)

Join Mel Bourke and Kathy Guidi for a rejuvenating Mini Yoga and Breathwork Retreat! Take some time to immerse yourself into a calm and mindful experience as you move through the final stretch of winter.

What you can expect: 

· An accessible yoga practice (one you adapt to your body) focused on methods to improve healthspan  

· The opportunity to slow down and explore yoga in more depth 

· Connection and conversation over a light lunch 

· A slow flow and Yin yoga practice supporting mindful rest and recovery 

· An introduction to the dynamic breathwork technique of conscious connected breathing with Kathy Guidi. Explore the power of your breath in a safe and supportive environment and experience the physical and emotional benefits of this modality.

We will provide yoga blocks, straps, and mats, or you are welcome to bring your own. Bring along a blanket and a bolster if you have one, if not then a couple of pillows work well.

For all ages 16+ years.
$49 per person, book now because spaces are limited.