Discover a new antidote to the stress and demands of modern life through ancient spiritual practices with author Miriam Diephouse-McMillan. Miriam will be joined in this conversation by bookseller Amy!

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About the Book:

Are you feeling overwhelmed by the demands of modern life? Sacred Balance: How Ancient Practices Can Restore Modern Minds offers a lifeline. Discover nine ancient spiritual practices that can restore your mental well-being and deepen your connection with God. Let Sacred Balance guide you towards a balanced and peaceful life.

Are you struggling to find peace and balance in today's fast-paced world? Sacred Balance: How Ancient Practices Can Restore Modern Minds offers a solution rooted in centuries-old spiritual traditions. Written by chaplain and mental health expert Miriam Diephouse-McMillan, this guide introduces nine transformative practices -- Contemplation (Centering Prayer), Discernment (Daily Examen), Compassion (Loving Kindness Prayer), Mindfulness (Practicing the Presence of God), Rest (Sabbath), Grounding (Breath prayer), Activation (Walking Prayer), Gratitude (Savoring), and Accountability (Soul Friend)--to help you reclaim your mental well-being. Each chapter provides a clear path, drawing from scripture and Christian heritage, to integrate these practices into your daily life. Whether you're a clergy member, a layperson, or simply seeking deeper spiritual growth, Sacred Balance equips you with the tools to find rest, grounding, and activation in God's presence.

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About the Author:

Miriam works and writes at the intersection of Spirituality and Mental Health. She loves exploring big questions of meaning, hope, and connection that shape our faith and well-being. Miriam has been a chaplain at an inpatient psychiatric hospital for over 12 years. She provides spiritual care and counseling to people with a wide variety of mental health concerns and helps them explore how spirituality can enhance their well-being. She is a graduate of Princeton Theological Seminary, an ordained minister in the Presbyterian Church (USA), and a Board Certified Chaplain. Her additional certificate in Dialectical Behavioral Therapy allows her to teach skills for managing difficult emotions and maintaining a fulfilling life.