Midweek Matters - Active Ageing and Strength for Life

Discover how strength training and physical activity can help you:

• Improve strength, balance and mobility

• Boost confidence and independence

• Support healthy ageing and mental wellbeing

• Reduce the risk of falls and chronic illness

The session will include:

• Short presentation on the benefits of active ageing

• Information about joining Strength for Life in your local area

• Q&A session with accredited fitness professionals

• BONUS: Participate in a gentle, guided sample (seated) exercise class – suitable for all levels!