More dates

Payment plans available!

How payment plans work

  • Your order will be reserved but sent to you only after the full payment plan has been completed.
  • A minimum upfront payment is required to secure your order. This includes a surcharge, a non-refundable cancellation fee, and a refundable deposit.
  • You’ll receive a notification before each payment attempt. You must ensure sufficient funds are available.

Midweek Matters - Active Ageing and Strength for Life

Share
Hughes Community Centre
Hughes ACT, Australia
Host icon
COTA ACT
727 followers  ·  Contact host (Opens in new tab)
Add to calendar

Tue, 29 Jul, 1pm - 3pm AEST

Event description

Discover how strength training and physical activity can help you:

  • Improve strength, balance and mobility

  • Boost confidence and independence

  • Support healthy ageing and mental wellbeing

  • Reduce the risk of falls and chronic illness

The session will include:

  • Short presentation on the benefits of active ageing

  • Information about joining Strength for Life in your local area

  • Q&A session with accredited fitness professionals

  • BONUS: Participate in a gentle, guided sample (seated) exercise class – suitable for all levels!

Powered by

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hughes Community Centre
Hughes ACT, Australia
Host icon
Hosted by COTA ACT