MOATiV8 Session 1 - Moat Exploration & Mind-Body Alignment

In-person | Browns Plains, Logan, QLD 4118

OVERVIEW

Discover how our workshop can enhance your well-being in both personal and professional aspects. Learn to recognize and address psychological barriers that may be holding you back and find harmony in your thoughts and emotions for improved mental wellness. Gain practical strategies to cope with mental health challenges and boost your overall well-being.

CONTENT

Workshop Details:

Understanding Personal and Career Moats

Explore personal and career moats from a health and well-being perspective.
Discuss how these moats impact mental and emotional wellness.

Identifying Psychological Barriers

Identify common psychological barriers that hinder mental and overall well-being.
Learn techniques to recognize and address these barriers effectively.

Cultivating Harmony

Understand the connection between thoughts, emotions, and actions in promoting mental wellness.
Explore strategies to cultivate harmony and balance in daily life.

Developing Coping Mechanisms

Learn practical coping mechanisms for managing mental health challenges.
Discover techniques to foster overall well-being and resilience in the face of adversity.

UNIT OF COMPETENCY DETAILS

In addition to completing the workshop, participants will complete a nationally accredited unit of competency,

NAT11226001 - Support Healthy Living, which will expand personal life skills and general knowledge and help improve mind and body health. This unit focuses on promoting and supporting healthy living practices for individuals and communities. It covers the fundamentals of nutrition, physical activity, and mental well-being. Learners will explore strategies for maintaining a balanced lifestyle, preventing common health issues, and encouraging positive health behaviours. The unit also emphasizes the importance of creating supportive environments and using resources to enhance health and well-being. It is suitable for individuals interested in enhancing their own health or supporting others in making healthy lifestyle choices.

*Prior to the day you will be required to enrol into the Accredited Skill Set via and online form from RTO #46087 using your USI Number and complete a short Language Literacy and Numeracy Assessment.

WHAT YOU WILL LEARN

Enhance mental health & overall well-being
Personal growth, confidence & resilience
Enhanced social connection
Self-awareness & empowerment
Stress reduction techniques
Cultivation of balance, mental wellness & emotional stability

BENEFITS FOR EMPLOYERS

Sending staff to this workshop offers several benefits, including:

Improved employee well-being and productivity.
Enhanced emotional intelligence and communication skills among staff.
Reduced workplace stress and absenteeism.
Increased resilience and adaptability in the workplace.
Positive impact on company culture and employee morale.

INCLUSIONS

Comprehensive training materials
Practical exercises and hands-on practice
Certification (Certificates provided within 30 days of completion)
Morning tea, lunch, and afternoon tea may be provided, depending on booking times

NOTE

The nationally recognized unit of competency will be delivered by a 123StudyNow or Group123 qualified trainer on behalf of Edmund Rice Education Australia Flexible Schools Ltd, RTO #46087.

All tickets must be in the name of the person participating or attending the event. Once the payment type is selected (e.g., Credit Card or Invoice), an order form will open with several questions to complete. This is where you provide your information. Call 1300 323 123 if you require assistance.

We look forward to your participation in this enriching workshop. Enhancing your well-being and preparing you for greater personal and professional success is our top priority!