Let's remove the heaviness in arm balances and develop a better connection to the mat through your hands. Once you learn this key component of the practice you will have the ability to explore a range of arm balances.

The arm balances you will have the potential to explore during the workshop are:

Crow / side crow / one-legged crow
Koundinyasana 1 / koundinyasana 2
Flying pigeon / Grasshopper
Astavakrasana (8-angle pose)

This workshop will include a vinyasa flow and will be accessible for all levels.

FAQs

Is there parking available?
Plenty of free onsite parking available. Just turn off Montague Rd onto Raven St.
Do I need to bring a mat?
If you have one I would recommend bringing it but there will be mats available to use if needed.
What should I wear?
Comfortable clothes that you can move and stretch in.