Experience our novel approach to increasing control and flexibility in every part of the body from head to toe.

Wear whatever allows you to move freely and bring an open mind. And perhaps a water bottle.

Led by the team from Praksis, Canberra’s only dedicated movement studio.

Praksis' approach to physical development and education weaves together content from an array of different disciplines with the underlying intention of improving your experience of being in a body. They work with people of all ages and ability levels, from absolute novices to seniors to professional athletes.

https://praksis.com.au/

Haig Park programming is presented by City Renewal Authority and supported by University of Canberra.

Contact the host of Haig Park Movement Month: Mobility with Praksis