The workshop's main themes are Joachim's thoughts on the flexibility positions - Front splits, side splits, thoracic bridge and compression. They get broken down into more minor elements so students can learn to understand what's truly important and how to progress from the ground.

Joachim provides powerful tools to make sensible progress from the grassroots to movements that require extreme mobility. The workshop goes through the selection, progression and programming of the movements and, most importantly, the reasons behind them. The workshop will greatly benefit both sports professionals and goal-oriented practitioners. Everyone can participate in the workshop, regardless of entry-level.

If you want to build deeper ranges and strength within those ranges or acquire new tools for customer work, this workshop is for you!

Joachim - also known as Jack Russo - is a Belgian top-class mobility coach. He offers online coaching but also holds in-person workshops around the world.

He likes to learn through practice and experience and for this reason, is primarily a student himself and only secondly a coach. By following his Instagram, this can be easily seen. Joachim became interested in mobility training at the age of about 30 and before that, he has an extensive background in bodybuilding. The start of mobility training at a later age was quite a struggle for him and still is, but that's what makes Joachim an excellent coach. For the same reason, he is also able to relate to his students' struggles with mobility.