Modern Man - Lift, Breath, Chill

Join us on November 1st at 7:00 PM at Revive PT for a transformative 3-hour experience designed to elevate your life. This event is perfect for men looking to boost their testosterone, energy levels, and overall wellness through scientifically-backed methods.

What to Expect: Engage in heavy, safe, controlled lifting to boost your testosterone and build strength with expert guidance. Harness the power of breathwork to increase your energy and mental clarity. Strengthen your resilience and invigorate your body and mind with cold water exposure.

Why Attend? Boost your natural testosterone levels through scientifically-backed methods. Learn breathwork techniques that enhance your vitality and focus. Experience the benefits of cold exposure to improve your mental and physical toughness. Connect with your deeper self and discover a new sense of purpose.

Leave the pub behind and channel your stress into something powerful this Friday night. Embrace a new way of living. Limited spots available!

Heavy Controlled Lifting

Heavy controlled lifting involves using weights that are challenging to lift but can be managed with proper form and technique. The goal is to perform exercises with a weight that allows you to complete a set number of repetitions (usually 6-12) while maintaining control throughout the movement. This type of lifting helps build muscle strength and mass, improve bone density, and enhance overall physical performance.

Key aspects of heavy controlled lifting include:

• Proper Form: Ensuring that each movement is performed correctly to avoid injury.
• Controlled Movements: Lifting and lowering weights in a slow, deliberate manner to maximize muscle engagement.
• Progressive Overload: Gradually increasing the weight or resistance to continue challenging the muscles and promoting growth.

Breathwork

Breathwork refers to various breathing techniques that intentionally focus on the breath to improve physical, mental, and emotional well-being. These techniques have been used for thousands of years in practices like yoga and traditional Chinese medicine.

Benefits of breathwork include:

• Stress Reduction: Helps activate the parasympathetic nervous system, promoting relaxation and reducing stress.
• Improved Mental Clarity: Enhances focus and concentration by increasing oxygen flow to the brain.
• Emotional Balance: Can help release pent-up emotions and promote a sense of calm and well-being.

Cold Exposure

Cold exposure involves exposing the body to cold temperatures for short periods, which can have numerous health benefits. This can be done through methods like cold showers, ice baths, or cryotherapy.

Benefits of cold exposure include:

• Increased Metabolic Rate: Activates brown adipose tissue (BAT), which helps burn calories and increase energy expenditure.
• Improved Circulation: Enhances blood flow and can help reduce inflammation5.
• Enhanced Mental Toughness: Builds resilience and mental toughness by challenging the body’s comfort zone.

Cold exposure works by triggering a hormetic stress response, where the body adapts to the mild stress of the cold, leading to improved resilience and health.

About Liam and Lucy 

Rivive PT

Liam Crivelli is the passionate and dedicated owner of Revive PT Eltham. With years of experience in the fitness industry, Liam has made it his mission to help others transform their health and wellbeing through personalized training and expert guidance. His approach combines a deep understanding of functional movement, strength training, and rehabilitation to create effective, results-driven programs tailored to each individual. Known for his supportive coaching style and commitment to his clients, Liam strives to foster a welcoming community where everyone feels empowered to reach their full potential. Under his leadership, Revive PT Eltham has grown into a thriving fitness hub, serving over 4,000 members and making a positive impact on the local community.

At Revive PT Eltham, we specialize in providing a range of fitness and wellness services designed to help you achieve your personal health goals. Our expert trainers offer personalized one-on-one sessions, group personal training, strength and conditioning programs, and tailored rehabilitation plans to suit all fitness levels. With a focus on strength and functional training, we ensure that each session is customized to meet your unique needs and goals. Our 400m² facility is equipped with state-of-the-art equipment, and we pride ourselves on fostering a supportive, welcoming environment for every member of our community. Whether you're looking to build strength, improve mobility, or enhance overall wellbeing, Revive PT Eltham is here to guide you every step of the way.

THE BREATHWORK GENIE

Lucy is a dedicated and passionate expert in understanding and healing the human body. With 7 years of experience, she is a fully certified trauma-informed coach and breathwork facilitator. Her journey has been driven by an insatiable curiosity about how the body responds to trauma and how it can heal.

Lucy is particularly passionate about creating supportive communities and advocating for men’s mental health. She specializes in breathwork, coaching, death and rebirth, transformation, and healing. Lucy collaborates with a PT studio to launch men’s events focused on heavy lifting, breathwork, and cold exposure. These events aim to help men boost testosterone, energy levels, and overall wellness. Lucy seeks to introduce men to a new way of living beyond the pub scene, emphasizing practical techniques for resilience and invigoration.

Lucy is also the owner of The Breathwork Genie, where she continues to expand her impact by offering personalized breathwork sessions and coaching to individuals seeking transformation and healing.