Momentum: A unique Breathwork and movement experience

Your body and your breath are powerful resources that can support you to explore and better understand your relationship to self, others and the world around you. Combining conscious breath and expressive movement or dance can enable a deep drop into the profoundly transformative capacity of our subconscious landscape. Embodiment practices like Conscious Connected Breathwork and expressive movement practices can help people to bypass the thinking mind, and feel and access the wisdom held in their bodies.

In this unique workshop, Body Being (Amber), Freedom to Breathe (Lisa) and Transition Breath (Joshua) have come together to offer a Conscious Connected Breathwork and embodied movement journey. You will be given an opportunity to allow your body to move and express in ways that are valuable for you; guided and driven by your breath and inner knowing. This workshop will be useful for those looking to be more in their bodies and connect more deeply with the power of their breath.

A pumping playlist has been prepared to help you more easily access your body and breath. And we are ready to fiercely hold space for you to explore and dive into your own unique embodied journey.

You do not need any experience with Breathwork or dance/movement to be involved in this workshop

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– Sunday 19 June 2022

– 1-4pm

– Flow Yoga Canberra: Building 3.3, 1 Dairy Rd, Fyshwick. Canberra.

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You can use Breathwork to:

- unlock parts of yourself previously unknown
- release tension, stress, emotions or stuck energy
- move beyond what doesn't serve you (unhelpful beliefs, destructive patterns, old wounds, past trauma, current distress)
- access profound self understanding and self love
- connect deeply with your authentic self (body, heart and spirit)
- process and release transpersonal material (ancestral, family or cultural wounds)
- access your inner knowing and gain profound clarity
- connect with your innate vitality and power
- experience beyond our everyday consciousness and connect with the mystery of life
- unlock your life force
- find peace, profound connection and unity within.

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Breathwork is NOT suitable for: people with cardiovascular problems, pregnancy, some psychiatric conditions, psychosis, recent surgery or fractures, acute infectious illness or epilepsy, severe hypertension, glaucoma, or active spiritual emergency.

COVID-19 policy applies

This event has a limited number of places to ensure adequate support is provided to those who book in. We recommend you book your place early to avoid missing out.
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The Facilitators:

Amber, Lisa and Joshua are qualified one-on-one and group Breathwork practitioners. They are registered practitioners with the Australian Breathwork Association and the International Breathwork Foundation.

This dynamic trio bring a wealth of experience in facilitating a number of embodiment practices and altered state experiences including: conscious and expressive dance, Biodanza, plant medicine, varied embodied movement practices, meditation and meditative arts, energy work, shamanic and creative/expressive practices, nature-based contemplative practices.

More info on the facilitators below:

Amber Nomchong: Body Being www.bodybeing.com.au
Lisa Petheram: Freedom to Breathe www.freedomtobreathe.online
Joshua Alexander: Transition Breath www.transitionbreath.com