Momentum Movement - Manly
Momentum Moves
Come down, move your body and feel the difference and support our local Lifeline.
We’ll start with simple breathing to get the body switched on, then movement to align, lengthen & strengthen, then strength-based training, and finish with full-body pilates movement.
The focus is practical: build strength, improve posture, move more efficiently and create better connection through your whole body — so you leave feeling taller, stronger and more energised for work, sport and everyday life.
No Pilates experience needed. Just bring your mat and come ready to move.
Run Sheet
55 minute movement
1. a little introduction 2. Breath to focus 3. Pilates moves 4. Strength based moves 5. Full Body & Standing Pilates moves 6. Wrap up
Participant Health & Safety
This is a general group movement and exercise session and does not provide individual assessment or personalised instruction. By participating, you confirm that you are fit and well to take part in a full movement and exercise class and do not have an injury, medical condition or other health concern that may make Pilates, strength or general exercise unsuitable for you. If you are injured, pregnant, recovering from surgery, have a medical condition, or are unsure whether the session is suitable for you, please seek clearance from your doctor or appropriate health professional before participating. Please work within your own capabilities, stop if you experience pain, dizziness or unusual discomfort, and let the instructor know if you have any concerns.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
free to register
free to register
