Welcome to Moms in Transformation Micro Retreat!

Join us for a half-day of self-care and regeneration designed specifically for moms like you. This in-person event offers a unique opportunity to connect with nature and other moms, relax, gain perspective, and focus on your well-being. Don't miss this chance to prioritize yourself and leave feeling refreshed, connected, and inspired. See you there!

What your ticket includes:

Mindful Movement (Gentle Yoga)
2-Mile Hike
Outdoor Guided Meditation
Plant-based Lunch
Mom's Circle
Self-Care Gift
Invitation to Moms in Transformation WhatsApp Group

We will be raffling off a Flexybird mat and waist bag in one for those who register before April 10th! A perfect gift for a mom on the go!

This event is for:

Newly postpartum moms seeking to incorporate more balance and (re)prioritize self-care
Beginning moms with young children looking to grow their mom network and a sacred space to recharge away from work and home
Seasoned moms with older kids (re)committing to a daily self-care routine and expanding their social circle
Modern elders and lifelong learners seeking to exchange maternal wisdom

What you will experience:

Discover your interconnection and oneness with nature that is often lost or forgotten during the busyness of motherhood.
Unlock the transformative power of mindfulness and discover the benefits of engaging with the present moment with openness and curiosity.
Activate your body’s scanning system that quickly detects symptoms of chronic stress.
Cultivate cognitive strategies proven to re-wire the most critical and judgmental minds to respond with self-care and compassion.
Enjoy the social and emotional benefits of connecting with a community of support and being witnessed in sisterhood.
Co-create a safe space that fosters belonging, vulnerability, and authentic expression.

What you need to know:

We will meet at a private residence near Houge Park, San Jose, and carpool to and from the trail entrance
The address of the private residence will be disclosed after purchasing your ticket
Bring a yoga mat, light backpack, water, hiking shoes, sunscreen, sunglasses, and a meditation cushion (optional)
Wear comfortable clothes, casual footwear, a hat, and layers

We welcome all mother figures and representations of motherhood