MONA VALE dancers - we are moving our 5RHYTHMS with Sue Andersen monthly class to Manly Seniors Centre in the Activity Room for this month due to the Federal elections being held in our beloved MV hall. Please come and join us for this pop up dance and we'll be

Come join us one and all for his transformative embodied movement practice to find our fluidity, to express, release, connect to our heart and dissolve into essence.

No dance experience necessary, no fancy steps to l earn – just you and your unique dance and a wonderful community.

Manly Senior Centre in the Activity Room, Corner of Pittwater and Balgowlah Roads, Manly - 7-9pm (opposite Harris Farm just off the roundabout)

Cost $25 + BF

Bookings and info :

https://events.humanitix.com/mona-vale-5rhythms-with-sue-andersen-fri-2-may

All Welcome - no dance experience necessary
By proceeding to book for class you agree to take full responsibility for yourself. Also to extend that care to our community by not attending if you have any sign of flu / cold / sore throat etc. Further extending that awareness, care and kindness by understanding that we each may feel differently about dancing indoors and allowing all of these experiences to be in the field at this time.

For further information

sueandersendance@gmail.com or 0427863486

“Waves move in patterns. Patterns move in rhythms. A human being is just that—energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance” G. Roth

Strip away the mind chatter and give yourself the space to connect to yourself and your creativity, to feel alive, present without effort, and full and empty at the same time.

5Rhythms is a dynamic movement practice that ignites creativity, connection, and community. Its a simple yet powerful practice that explores the territory bSetween the head and the feet. As we drop into our body, listening and moving with the body's impulses, we come home to our essence.

Sue Andersen has been practicing Gabrielle Roth’s 5Rhythms since 2008 and completed her teacher training in 2016. She is excited to share the 5R Waves map, supporting people to return again and again to their body, to explore and express their unique dance and to discover the freedom and aliveness that comes when we surrender our minds to our feet, to the dance.

Keep in touch with Sue's other Sydney 5Rhythms classes and workshops by joining URBAN WAVES https://www.facebook.com/URBAN...

Love the dance it loves you back! (Rivka Worth) - and its true!!