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Antenatal Strengthening Class - 8 weeks - TERM 4, 2025

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Coffs Harbour Women's Health Centre
Coffs Harbour NSW, Australia
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Coffs Harbour Women's Health Centre
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Mon, 20 Oct, 5pm - Mon, 8 Dec, 6pm AEDT

Event description

Monday 20th October - Monday 8th December 2025

This 8-week course is designed for women between 12–35 weeks pregnant and focuses on building and maintaining strength and movement throughout pregnancy. Led by one of our Women’s Health Physiotherapists Danielle, the sessions are mat-based and low-impact, with a strong focus on core activation, pelvic floor function, and lumbopelvic stability. 

Wear something you can easily stretch in & bring a water bottle.

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Coffs Harbour Women's Health Centre
Coffs Harbour NSW, Australia
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Hosted by Coffs Harbour Women's Health Centre