Monday Chaired Yoga - 9-week course - TERM 3 2025 (no class 11 Aug)
Event description
Chaired Yoga- 9-week course
Monday 21st July - Monday 22nd September 2025 (no class 11th August)
11:15am - 12:15pm
Love yoga but sick of getting up & down off the mat? Chaired Yoga is designed for you to enjoy the benefits of yoga from a seated position.
Chaired Yoga provides a range of asanas (yoga poses) which will stretch, tone & strengthen your body. Balance poses in the safety of your chair strengthen the neuro - muscular pathways & learning to strengthen your core muscles will help you feel confident & stable.
About the Facilitator: Amy Moon
Amy Moon has a Bachelor of Health Science, Adv Diploma of Homoeopathy, Diploma of Remedial Massage. In 2020 Amy became a Chaired Yoga Instructor which offered a way for her clients who have limited range of movement, to stretch in a seated position in a safe & accessible way to help their body.
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