Mums & Bubs Postpartum Fitness - 8-week course - TERM 3 2025
Event description
Mum and Bubs Postpartum Fitness- 8 week course
Thursday 7th August - Thursday 25th September 2025
Mums and Bubs
This 8-week course is for mums with babies aged 6 weeks+ (after your 6-week check-up) but not yet crawling. It is a safe and fun way to start exercising again after your life & body-changing event. We will start with Pilates based core work (especially pelvic floor) to develop body awareness, build strength and practise correct posture for all future exercises and daily living. Exercises will gradually progress to full body functional movements designed to build strength.
· Exercises will be low impact and easily tailored to suit individual needs.
· We will use body weight, light weights and Therabands.
· Exercise is an excellent way to reduce stress and release happy endorphins.
· Gentle exercises will help you have a faster post-natal recovery.
About the Instructor:
Mandy is passionate about keeping everyone moving to improve their quality of life. She has been teaching for over 10 years in the Coffs area and currently specialises in Older Adults, Pilates, ZumbaÒ Gold and Post Natal classes.
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