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Monday Chaired Yoga - 9-week course - TERM 2 2025 (NO CLASS 9th JUNE)

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Coffs Harbour Women's Health Centre
Coffs Harbour NSW, Australia
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Coffs Harbour Women's Health Centre
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Description

Chaired Yoga- 9-week course

Monday 28 April - Monday 30 June 2025

(no class 9 June - Kings Birthday)

11:15am - 12:15pm

Love yoga but sick of getting up & down off the mat? Chaired Yoga is designed for you to enjoy the benefits of yoga from a seated position.

Chaired Yoga provides a range of asanas (yoga poses) which will stretch, tone & strengthen your body. Balance poses in the safety of your chair strengthen the neuro - muscular pathways & learning to strengthen your core muscles will help you feel confident & stable.

About the Facilitator: Amy Moon

Amy Moon has a Bachelor of Health Science, Adv Diploma of Homoeopathy, Diploma of Remedial Massage. In 2020 Amy became a Chaired Yoga Instructor which offered a way for her clients who have limited range of movement, to stretch in a seated position in a safe & accessible way to help their body.

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Coffs Harbour Women's Health Centre
Coffs Harbour NSW, Australia
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Hosted by Coffs Harbour Women's Health Centre

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