What if Monday morning felt like a gift?

Join us each Monday for a nourishing community practice designed to help you begin your week grounded,

energised, and clear. Whether you're a seasoned meditator or a total beginner, this space is for you.

Each session includes:

-Grounding meditation

-Gentle breathing exercises

-Mindful movement

-Personal intention setting

-Easy take-home tools to practise all week

All are welcome. Come as you are. No experience necessary, just the curiosity and a desire to start your week differently.

Aroha Shanti Wellness Retreat - Every Monday morning 10-11am

Book your spot now and let's make Monday's one of our favourite days!

Contact the host of Monday Mindful Mornings

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