Monday Morning Emerging Waves: 5Rhythms® Movement Meditation

with 5Rhythms Teachers in Training Simona Irwin & Alejandro Zuluaga

Mondays | 10:00–11:30am
Dovercourt House, Toronto, Main Floor (1st Floor)

Mentored by: Ajay Rajani and Nikki Ashley

About

Join us on Monday mornings for an ongoing Emerging Waves 5Rhythms® class in Toronto, a space to begin the week in movement, presence, and community.

These classes are led by 5Rhythms Teachers-in-Training Alejandro Zuluaga and Simona Irwin as part of their teaching path and apprenticeship within the 5Rhythms lineage.

There is no dance experience needed and nothing to get right. Some mornings may feel expansive and energized, others quiet and inward. All of it belongs.

Together we move, sweat, breathe, rest, and practice meeting ourselves and one another with curiosity and care.

What is 5Rhythms® Practice?

5Rhythms® is a movement meditation practice, a way of meeting life as it is through the body.

It offers a map, but not a choreography. There is nothing to get right, no way you should look, and no pace you need to keep. We move with what is here. Sensation, emotion, energy, thought, all of it is welcome into the dance.

Through rhythm, repetition, and awareness, the body becomes a place where experience can move, shift, and reorganize. What has been held can begin to flow, what has been avoided can be met, and what feels fixed can soften.

Over time, the practice becomes a way of living, a way of listening and responding to life with more presence, more honesty, and more capacity to stay in relationship with what is here.

What are Emerging Waves?

Emerging Waves is a space held by a 5Rhythms Teacher-in-Training.

In these classes, you are invited to move through the 5Rhythms with simple guidance while leaving space for your own personal expression. Music becomes a teacher alongside the Teacher in Training, supporting your movement practice through the Waves map of Flowing, Staccato, Chaos, Lyrical, and Stillness.

Rooted in the teachings of Gabrielle Roth, 5Rhythms is practiced by tens of thousands of people worldwide.

This practice welcomes every body, every culture, every age, and every level of experience.

Flow of Our Sessions

9:50–10:00 Arrival
(Doors close at 10:10)

10:00–10:30 Warm-Up Wave

10:30–10:40 Pause, Welcome & Intro

10:40–11:20 Second Wave

11:20–11:30 Closing

Dates & Facilitators
*Please note that, in rare cases, the Monday facilitator may change with notice.

Date	Facilitator
June 1	Alejandro
June 8	Simona
June 15	Alejandro
June 22	Simona
June 29	Simona
July 6	Alejandro
July 13	Simona
July 20	Alejandro
July 27	Alejandro
Aug 3	Simona
Aug 10	Simona
Aug 17	Alejandro
Aug 24	Simona
Aug 31	Alejandro
Sept 7	Simona
Sept 14	Alejandro
Sept 21	Simona
Sept 25* Friday	Alejandro
Oct 5	Simona
Oct 12	Alejandro
Oct 19	Simona
Oct 26	Alejandro
Nov 2	Simona
Nov 9	Alejandro

Nov 16

Alejandro & Simona

Registration & Pricing

This class is offered on a sliding scale to support accessibility and community care.

Supported: $15 + HST ($1.95) = $16.95
Sustainability: $20 + HST ($2.60) = $22.60
Supporter: $25 + HST ($3.25) = $28.25

Tiered pricing is available so that those of us with more can share, and those of us who could use some support can receive it. When you register at the Supporter rate, a portion of your registration supports lower-cost spots in the community.

If cost is a barrier and you would like to attend, please reach out.

Payment by E-Transfer

You are welcome to pay via e-transfer. Please use the code ETRANSFER at checkout and send your payment, including HST.

Your registration will be complete once your e-transfer is received at:

hello@turningtowards.me

No payment reminder emails will be sent.

Your ticket will be voided if payment is not received within 24 hours of booking.

Accessibility & Practical Notes

Dovercourt House, Toronto, Main Floor (when you enter the building)
805 Dovercourt Rd, Toronto, ON M6H 2X4

• Studio located on the second floor, up two flights of stairs
• Unfortunately, the space is not wheelchair accessible
• Two bathrooms available
• Air conditioned during the summer months
• Music will be played at moderate to loud volume levels during class
• Paid street parking available nearby
• TTC accessible

Movement can be adapted for all bodies, energy levels, and mobility needs. You are always welcome to rest, witness, or move in ways that support your body. If you have specific accessibility needs, please reach out.

Health, Wellness and Community Agreements

We ask any dancers experiencing cold, flu, or other contagious symptoms to practice community care and stay home.

Please do not wear strong perfumes or fragrances.

Please find our community agreements here.

Thank you for helping us care for one another and the shared space.

Refund Policy

There are no refunds.

If you must cancel your attendance due to communicable illness, you will be offered a class credit, which can be applied toward a future Monday Emerging Waves class.

If you are unable to attend for other reasons, please let us know so we may release your spot to another dancer.

Contact the host of Monday Morning 5Rhythms Emerging Waves

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