Online Event
Start off with a bit of connection to the self so you can set yourself up be more grounded, balanced and focused for the work week.
This is a weekly event. Challenge: Write down in a journal your anxiety levels, your focus level and other challenges and see how a consistent mindfulness practice helps. Here is the link:
Water Shepherd is inviting you to a scheduled Zoom meeting.
Topic: Monday Morning Meditation
Join Zoom Meeting
https://us04web.zoom.us/j/7625615869...
Meeting ID: 762 561 5869
Passcode: 3rdEye
Online event link (Opens in new tab)
Dates
Tue, Dec 31, 2am - 2:15am AEDT