Mondays Qi Gong & Meditation
Event description
Limited places available.
Qi Gong, otherwise known as a moving meditation. Uses your breath, your intent and gentle movements to move energy within-the right way! Followed by a guided meditation linked with the Qi Gong.
That sounds like a wonderful way to start the week! Start as you mean to continue .Combining Qi Gong with guided meditation can help energize your body, calm your mind, and set a positive tone for the days ahead. If you're planning to participate, just ensure you're comfortable and, if you have any health concerns, consult your healthcare provider beforehand. By booking your ticket you confirm that you have actioned the latter.
During the cooler months this event will be indoors, enjoying this mindful practice can be a beautiful way to nurture yourself.
Location Quinns Rocks- you will be contacted when the ticket has been purchased
Please arrive by 09.00 for an 09.05hrs start
Wear comfortable clothing
Bring your drink bottle
Allow an hour
Bring a note pad if wished.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
