Mondays Sunrise Qi Gong & Meditation

Qi Gong, otherwise known as a moving meditation. Uses your breath, your intent and gentle movements to move energy within-the right way! Followed by a guided meditation linked with the Qi Gong.

That sounds like a wonderful way to start the week! Start as you mean to continue .Combining Qi Gong with guided meditation can help energize your body, calm your mind, and set a positive tone for the days ahead. If you're planning to participate, just ensure you're comfortable and, if you have any health concerns, consult your healthcare provider beforehand. By booking your ticket you confirm that you have actioned the latter.

Whether indoors or outdoors, enjoying this mindful practice can be a beautiful way to nurture yourself.

Please arrive by 07.15 for an 07.20 start

Wear comfortable clothing

Bring your drink bottle

Allow an hour

Incase of outdoors ensure you wear warm clothing

Bring a note pad if wished.

That sounds like a wonderful way to start the week! Combining Qi Gong That sounds like a wonderful way to start the week! Combining Qi Gong with guided meditation can help energize your body, calm your mind, and set a positive tone for the days ahead. If you're planning to participate, just ensure you're comfortable and, if you have any health concerns, consult your healthcare provider beforehand. Whether indoors or outdoors, enjoying this mindful practice can be a beautiful way to nurture yourself. Wishing you a peaceful and eonday! guided meditation can help energize your body, calm your mind, and set a positive tone for the days ahead. If you're planning to participate, ensure you're comfortable and, if you have any health concerns, consult your healthcare provider beforehand. Whether indoors or outdoors, enjoying this mindful practice can be a beautiful way to nurture yourself. Wishing you a peaceful and energizing Monday!