Experience the joy of Biodanza, with Amy every second Tuesday evening at the warm Folk Dance Hall in Hackett, 114 Maitland St - 6:30-8pm.

Looking for a way to move and connect over the colder months?

Join one of the open classes, a movement experience from South America that blends uplifting Latin rhythms, world music and guided exercises to bring more joy and vitality into your life.

No dance experience needed - come wearing what feels good to move in.

Biodanza uses guided expressive movement to support your own movement and connection to the life within you. Dance at your own pace with no steps to learn.

What happens in a session?

Biodanza is offered in a group setting and is a facilitator guided movement class. Participants explore movement, rhythm, emotion, and self-expression, unfolding into an experience of vivencia – which means to be vividly alive in the present moment.

Who’s it for?

Anyone wanting movement, connection, inspiration, emotional expression, joy … there are many reasons why people come. It’s currently practised across 50+ countries and welcomes everyone - no dance experience needed.

What should I bring?

It’s a great idea to bring a water bottle and to wear comfortable, layered clothing that you can move in. We encourage dancing without shoes (if possible), so please be prepared to dance barefoot or to wear nonslip socks.