MONTHLY ONLINE BREATHES | Spirit Breathwork
Stay connected to your practice and growth with Spirit Breathworks Online Monthly Breath sessions for the rest of the year with Spirit Breathwork Founder Dan P!
We at Spirit Breathwork are invested in creating affordable and accessible offerings to support you!
Online Breathwork (how does it work) -
Firstly there will be some on boarding questions we request to make sure that Online Breathwork is safe for you.
Then once you have invested in yourself you will receive an email that includes a training video called, Self-Navigation with Dan P.
In this video I will be teaching and sharing tools to help assist you throughout the breathwork session. This creates safety, empowerment and prior knowledge that will be very valuable to you as you self navigate experiences in your online sessions.
I'll also be teaching grounding & decompressing techniques to help with your integration. You will have the opportunity to join our private Facebook Online Breathe group to ask questions, share your journey and to stay connected with the community.
The follow 2023 Dates & Themes are as follows -
- 13 September - TRUST
- 11 October - SURRENDER
- 8 November - RELEASE
- 13 December - CALLING IN
- 7PM - QLD TIME ZONE
Preparation required before session
- USE & TEST BLUETOOTH STEREO OR WIRELESS HEADPHONES
- SET UP SPACE (Make sure you I can see your full body sideways)
- GO TO THE TOILET BEFORE
- NO ALCOHOL AND DRUGS 24 HOURS BEFORE SESSION
- EAT LIGHTLY DURING THE DAY
- PUT PETS AWAY
- LET HOUSEMATES KNOW YOUR BREATHING & EMERGENCY CONTACT
- Watch Self Navigation Video by Dan P
- Please sign waiver
Please complete onboarding form
- Medical history
- Heart history
- Are you on medication including the dosage
- Mental Health History
- Are you seeing a psychiatrist share full details and contact phone number
ONLINE BREATHWORK IS NOT SUITABLE FOR THE FOLLOWING
- Pregnant Woman
- Heart transplant or surgery
- Suffering from Bipolar, Schizophrenia or Mental Illness
- Under 18 years
- Recovering Alcoholic on Medication
- Have been admitted to a mental facility or hospital within the last year
- On heavy medication
- Under the influence of drugs and alcohol
- Suffering breathing complications
Please supply an emergency contact that will be in the house the night of the session or within 15 minutes away.
ONLINE TRAINING INCLUDES 7 videos
- Welcome & Overview
- Honesty and Honouring the Exchange
- Education on Holotropic Spirit Breathwork & Different Patterns
- What can come up in a Breathwork Session
- Self Navigation
- Grounding and Decompression
- Preparing for your Online Breathwork Session
PLEASE SIGN WAVER AND COMPLETE FORM HERE -> https://form.jotform.com/Spiri...
By purchasing a ticket you agree to these terms https://drive.google.com/file/...
We look forward to sharing this journey with you!!
BIG LOVE, DAN P.