Community Monthly Meditation
Event description
Sunday October 26th Monthly Calm Abiding Meditation, Practice Session + Talk
🧘♀️ Upcoming Event: Buddhist Tips for Happiness and Peace of Mind
Sunday 26 October · 10am
Guided meditation and talk with Rachel O’Rourke
Join us for a morning of gentle reflection and practical wisdom. Rachel O’Rourke, a seasoned meditation teacher with over 20 years’ experience, will share Buddhist practices to help cultivate peace of mind, happiness, and clarity in everyday life.
This session includes a guided meditation and is suitable for beginners, experienced meditators, and anyone curious about Buddhist teachings. Rachel’s approach is grounded, compassionate, and welcoming to all.
No experience needed. All are warmly welcome.
What to Expect
Guided Meditation Instruction: Learn how to sit properly, prepare for practice, and participate in short rounds of mindfulness meditation.
Practice Session: Engage in calm abiding meditation suitable for all levels, with guidance and support throughout.
Monthly Talk: Buddhist Tips for Happiness and Peace of Mind - come and discover some time-honoured Buddhist techniques to bring about greater peace of mind and increase your happiness, clarity and joy in everyday life.
Supportive Environment: Ideal for beginners and supportive for sangha members seeking to deepen their meditation practice.
Community Connection: Enjoy morning tea after the teaching and connect with fellow practitioners.
Additional Information
The monthly meditation sessions serve as an excellent introduction to the 8-week calm abiding meditation courses.
All are welcome. Seats are limited, so bookings are essential.
Join to cultivate mindfulness, deepen understanding, and connect with a supportive community.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
