Community Monthly Meditation

Sunday September 28th Monthly Calm Abiding Meditation, Practice Session + Talk

Discover the Triple Gem: Buddha, Dharma, Sangha

Explore the meaning and importance of the Triple Gem, also known as the "Three Jewels," and learn skilful ways to be free from the causes of suffering. Expand your understanding with clear definitions of the Buddha, Dharma, and Sangha, and gain a map towards lasting happiness.

What to Expect

• Guided Meditation Instruction: Learn how to sit properly, prepare for practice, and participate in short rounds of mindfulness meditation.

• Practice Session: Engage in calm abiding meditation suitable for all levels, with guidance and support throughout.

• Monthly Talk: This month's topic is “The Three Jewels, also known as the Triple Gem,” offering insights into their significance and practical application.

• Supportive Environment: Ideal for beginners and supportive for sangha members seeking to deepen their meditation practice.

• Community Connection: Enjoy morning tea after the teaching and connect with fellow practitioners.

Additional Information

• The monthly meditation sessions serve as an excellent introduction to the 8-week calm abiding meditation courses.

• All are welcome. Seats are limited, so bookings are essential.

Join to cultivate mindfulness, deepen understanding, and connect with a supportive community.