Are you stressed? Struggling? Tired? Depressed? Fed up of being told to just go and talk to someone? In need of something but you are not sure what it is?

Join us for a transformative breathwork session designed specifically for men, promoting relaxation, mental clarity, and emotional well-being. It's not just about the breathwork....

Our expert facilitator will begin with a group sharing session and talk about breathwork, stress management and nervous system regulation. Then guide you through various breathing techniques that can help release stress, increase focus, and foster a deeper connection with yourself and others. Whether you're new to breathwork or have some experience, this session is tailored to meet your needs and provide a supportive space for growth and healing.

Come as you are, and leave feeling rejuvenated and empowered. Together, we'll explore the power of breath to unlock new levels of personal insight and resilience. Don't miss this opportunity to invest in your well-being and become part of a community committed to mutual support and positive transformation.

Reserve your spot today and take the first step towards a more balanced and fulfilling life.

Bring with you:

yoga mat
blanket
water
journal (optional)
eye mask (optional)
open mind

The building is past 'The Studio' and into the left carpark. Upon arrival if the door is closed there is a door bell. Ring it and I will let you in. The building locks itself after hours.