Welcome to Winter Meditation & Qi Gong

Join us for a rejuvenating and peaceful Monthly Mindset Meditation at Coastal Cottage in Quinns Rocks. Unwind and find your inner zen in this in-person event. Take a break from the hustle and bustle of life and connect to yourself.

Lets get grounded! After having a busy day its good to "shake off" any frustrations, feelings of busyness so you can focus on you! Sara will first guide you through some Qi Gong ( a gentle energy exercise) to move any stagnated energy (approximate 15 minutes) then we go inside to be guided with a visual meditation.

In Traditional Chinese Medicine Winter  is associated with the Water element, this element relates to a time of deep reflection, incubation and preparing our energy for the growth of spring which for Perth people arrives in September. In the body it relates to the Kidneys and Bladder

This gathering is designed to "Keep on track" with your intentions, goals and self care. Its easy to get trapped into a non-stop lifestyle and forget about listening to your intuition. This is an interactive gathering not a workshop.

Coastal Cottage is created with love and Feng Shui Principles. You will be seated on cushions on the floor. An opportunity to connect to your inner self and other like minded in a safe environment.

Whether you're a beginner or an experienced meditator, this event is perfect for anyone looking to enhance their mental well-being. Don't miss out on this opportunity to cultivate mindfulness and embrace a positive mindset. Reserve your spot now!

• Arrive 6.20pm for a 6.30pm start
• wear comfortable clothing and bring your drink bottle
• A Tea is offered after the meditation
• Come along with an open mind