Yoga Nidra for Deep Relaxation & Healing

Join our monthly restful Yoga Nidra evening.

A time to honour ourselves, prepare for inner growth and celebrate the possibilities that await us.

A time to manifest our heart's desires.

Welcome to our monthly Yoga Nidra practice for all you Wise and Wonderful Women.

Be a part of this Yoga Nidra as a one-off, or join our Empowered Women's Wellness Portal as a monthly member and receive free access to this yoga nidra each month, as part of your membership.

What is Yoga Nidra?

It is a deeply restful practice. The physical body rests, the subconscious mind is cleared, and your consciousness plants a seed of change - a seed of healing and transformation - deep into your mind and your heart.

Yoga Nidra is practiced laying down, as you would a relaxation meditation.

All you need is the internet, a quiet room, comfortable clothes and some blankets and pillows to get as cosy as you can. That's all you need to do.

Relax as I guide you through this healing and transformative practice.

This yoga nidra occurs on the first Monday of each month, at 7.30pm.

Can I buy a ticket for each month in one go?

Unfortunately this system wont let you do that. Each month is a separate booking.

I look forward to sharing this beautiful online space with you.

With love and gratitude,

Silva x

No refunds available.

Contact the host of Monthly Yoga Nidra