Mood Swings, Hormones & Aromatic Things - Aromatherapy Workshop with DIY

Why attend this workshop?

Do you ever feel emotionally off, stuck in overwhelm, or unable to relax — even when life looks “fine”? Are your moods up and down and you just feel like you are riding front seat to a rollercoaster?

This workshop will show you how to naturally support your emotional wellbeing, hormones and more with essential oils and a foundation of daily habits that actually work. It's not just for the ladies either.

Whether you’re dealing with stress, anxious thoughts, sleep issues or low mood, this is your space to reset and learn how to feel good again — from the inside out.

What you’ll learn:

🧠 The body-mind connection and what emotional balance really means

🌿 How scent affects the nervous system, hormones and mood (event toxic scents)

🧴 Essential oils that support calm, clarity, and resilience

🍎 Foundational wellness tools that help from the inside out

🧠 The 3 brains connected to emotional wellbeing

What’s included:

🛠 DIY: make and take home 2 custom calming "aromatic things" remedies
💧 Hands-on blending session - learn how to use base, top and middle notes in aromatherapy and why? Learn the groups of plants and how they interact.
📄 Printed recipes + workshop notes - you will go away with a tonne of information.
🎁 Lucky door prize entry - this is always a surprise.
💬 Space to ask questions and connect with like-minded souls

DIY Creations to choose from:

• Stress-Relief Roller Blend
• Mood-Lifting Diffuser Mix
• Relax & Restore Bath Soak

💲 Cost: $15 – includes all materials, recipes and take-home goodies

Ready to feel calm, confident, and emotionally in control?

Join us and get your emotional wellbeing back on track.
Everyone welcome – no experience needed.

Supervised Kids welcome too.

Feel free to grab a coffee or tea and refreshements at the Trading Post.

See you there.

Carolyn xo