Our moods and emotions can be a powerful force in our lives, impacting work, relationships, productivity and ultimately our quality of life.

Rather than exploring the complex causes of mental health and emotional variability, this course focuses on a series of practical and effective tools anyone can use on a daily basis to manage our moods and deal with emotions more effectively.

This course is ideal for health professionals and support workers who are seeking tools to support someone who is challenged by mood management. However, it is practical and accessible and pragmatic enough to also be of value to people looking for tools for use in their own lives or those of their families.

Topics include:

Understanding mood
Recognising emotions
Thoughts, emotions and behaviour
Primary and secondary emotions
Distress tolerance tools
Mood swings and variability
Keepin’ it REAL
Rage, Elation, Anxiety, Low mood
Coping tools
Mindfulness for mood

This course includes:

Engaging, up-to-date materials.
Take-home reference package and free online resources.
All day catering and beverages - with dietary needs catered for.
Certificate of attendance.

PRICES

Standard | $285
Corporate and Government

Non-Profit/ Individuals | $185
Staff of non-profit organisations, micro-businesses with less than 5 staff and self-funded waged individuals

Concession | $125
Concession Card Holders paying as individuals

SCHOLARSHIPS

We offer a small number of scholarships to those who would otherwise be unable to afford to attend. Scholarship recipients pay a nominal fee of $35 toward catering and materials. Click here to apply.

REFUND POLICY

Before you book, please click here to read our Refund Terms and Conditions and ensure you have understood the conditions listed under the heading
Public Training.

VENUE

Evolve Events
Suite 9, 150 Hay Street
Subiaco 6008

Click here for further details regarding parking, transport and location.

Our venue is wheelchair accessible, including toilets. However, if you have any special access needs or would like any support or adaptations to make learning easier for you, please let us know.