By SONARA (Yin yoga teacher Marc Crick and Mary Hoang)

Under the glow of the moon, step into a 90-minute journey of movement and sound designed to guide you through release, renewal, and transformation.

MOONLIGHT METAMORPHOSIS blends 45 minutes of grounding yin yoga, guided by Marc Crick, with a 45-minute immersive sound journey by Mary Hoang. This powerful combination of somatic awareness and deep listening creates space to slow down, shed old layers, and open into new ways of being.

Through stillness, sound, and embodied presence, participants are invited to move inward — dissolving tension, expanding awareness, and allowing metamorphosis to unfold.

You’ll need:

◦ A computer with speakers (headphones are not suitable for this event)

◦ A quiet, warm space, where you can lie down

◦ Comfy clothes

◦ Pillows & a blanket

FREE WITH REGISTRATION
Presented by Sonara & The Indigo Project

ATTUNE: A free digital festival.
Exploring progressive approaches to mental health through sound, somatics & ideas. See the full program here.

About Marc Crick

“By letting go it all gets done. The world is won by those who let it go. But when you try and try, the world is beyond winning.” — Lao Tzu

Marc began his yoga journey in 2016, training in Vinyasa before discovering the transformative depth of Yin Yoga. Rooted in Chinese medicine, Yin explores the balance of yin and yang in body, mind, and spirit. By holding postures for 1–5 minutes, the deeper tissues — ligaments, joints, and fascia — are nourished while meridian pathways are gently stimulated.

For Marc, Yin is a practice of discovery, where stillness reveals insight and release. His classes weave together guided meditation and reflection, inspired by Chinese medicine, astrology, and the rhythms that shape our lives. With over a decade of practice and teaching, Marc invites students of all bodies and abilities to embrace quiet, savour stillness, and enter the subtle world of Yin — where we leave changed, in ways both seen and unseen.

About Mary Hoang
Mary Hoang is the founder of The Indigo Project and Attune Festival, a published author (Darkness Is Golden), and an experience designer working where sound, somatics, and psychology meet. Her practice centres on deep listening as a catalyst for catharsis and transformation. Across seven years, Mary’s Listen Up sound journeys have undergone formal study, culminating in two peer-reviewed research projects by the University of Melbourne and James Cook University, evidencing the emotional and wellbeing impacts of her approach.

Mary creates moving installations and immersive performances that invite audiences into liminal spaces—moments outside ordinary time—where release and renewal can occur. Her work has been commissioned and presented with and for the Sydney Opera House, Art Gallery of NSW, Vivid, and she has worked with Spotify, Facebook, Red Bull Academy, and Sony. An in-demand speaker and artist, Mary builds contemporary rites of passage that translate psychological insight into embodied, communal experiences.

Contact the host of MOONLIGHT METAMORPHOSIS: A Sonara Experience of Somatics & Sound | ATTUNE Festival