More Energy, More Clients, Less Burnout

You don’t have to sacrifice yourself to succeed.
With Sophie Anderson, Coaching & Wellbeing for Professionals

You’re great at showing up for your clients - but are you showing up for yourself?

This interactive, energising workshop with Sophie Anderson from Cairns Coaching is designed to help you stop running on empty and start managing your energy in a way that supports your business and your life.

After 25 years working in high-pressure corporate roles, Sophie knows what it’s like to keep pushing through - even when everything looks successful from the outside. Now, as a coach for busy entrepreneurs, she helps people recharge, reconnect, and build healthy habits that actually fit into their lives.

In this workshop, you’ll explore:

🔋 What fuels your energy - and what drains it
From people and habits to environments and thoughts, you’ll start to notice what keeps you energised- and what pulls you off track.

🧠 Everyday mindset shifts that change everything
Your brain is wired to put others first, but that doesn’t mean your needs come last. Learn how to start being on your own side.

🛠️ Simple, practical tools you can use right away
Walk away with a powerful self-coaching tool and practical strategies to recharge, set clever boundaries, and avoid falling into burnout patterns.

💡 The ripple effect of small shifts
When you protect your energy, everything changes. You’ll lead better conversations, attract the right clients, and enjoy your work again.

You’ll leave with:

✅ Fresh self-awareness
✅ A simple plan to stay in your best state more often
✅ A new mindset around boundaries and visibility
✅ The clarity and confidence to show up consistently....... without the crash

This isn’t about hustle. It’s about creating a business that supports you: So you can keep showing up, sustainably, for the people you serve.