Event Summary

Are you thinking about weight loss surgery, using GLP-1s, or just feeling like something has to change — or maybe you’ve had surgery and old habits are creeping back in — but deep down, you know it’s not just about the weight?

This free event is for women who are considering or already navigating weight loss, and want real support for the part that isn’t talked about enough: your mindset, emotions, and identity.

Join Meredith (nurse, therapist, and hypnotherapist) and Ruth (certified mind coach) for an evening of real talk, mindset tools, and grounded support. We’ve walked the path ourselves — and we’re here to help you feel more empowered, more prepared, and more in control.

This Event is For You If You’re:

Considering surgery or GLP-1 medication and want to feel mentally prepared
Already on a weight loss journey and feeling stuck in old habits or thought patterns
Wondering why the external change hasn’t shifted how you feel inside
Curious about how your mind, emotions, and behaviours can support long-term change
Ready to reset your thinking, your story, your self-worth

You’ll Walk Away With:

Insight into the mindset shifts that support real, lasting change
Practical tools from NLP, hypnosis, and emotional regulation
A deeper understanding of why old habits persist (and how to change them)
A sense of connection, clarity, and hope
A first look at our upcoming 6-week Mind-Body Reset programme (optional, no pressure)

Final Thought

This isn’t about the number on the scale.
It’s about how you think, feel, and love yourself through it all.

We’d love to support you wherever you are on the journey.