Interested in exploring the benefits of breathwork?

Join us for a renewing morning breathwork class!

Breath is not just a physiological function... it's a gateway to greater health and mental and physical well-being. Through practicing a variety of breathing techniques, you can experience incredible benefits such as:

Boost your resilience and tackle life's challenges with more ease and confidence
Strengthen your nervous system and ensure optimal health and well-being
Unlock your emotional intelligence and enhance self-awareness
Experience enhanced presence, creativity and mental clarity
Achieve peace of mind (so good!)
Manifest the life you desire by tapping into the power of intention

During the class we practice three key things -

1- Move and strengthen the body using a variety of strengthening, stretching and somatic body movements. This helps to release stress and tension and build resilience in the body.

2- Breathe! We do a variety of breathing techniques to practice being calm in stressful situations and also reach heightened states of awareness.

3- Meditate and manifest - at the end of the class, when we are all zingy and feeling good, we practice presence and call-in beautiful things into our life!

Join Dan on this weekly transformative breathwork class and experience the incredible benefits for yourself.

It all starts with just one breath! - Beginners Welcome!

BYO yoga mat, bolster/meditation stool and blankie :-)

While the one-hour breathwork is not a full deep breathwork experience there may be breath holds and deep meditative states achieved.

Sometimes we have Shaun come along and play live music!

What this session is NOT. It is NOT a full emotional release breathwork experience.

It is designed to use the breath, body movements and mindset to prime us for the day.

However, should you choose to participate in a full breathwork experience, these foundational techniques will set you up to better manage that experience!

Just to be safe, please speak with a healthcare professional first if you have-

heart conditions
epilepsy
eye conditions
heavy medication
history of psychosis or schizophrenia
osteoporosis
recent surgery (last weeks)
Pregnancy

Sometimes we have a swim and coffee after the session - life's good kind of moments!

WHAT ARE PEOPLE SAYING??

Here is what some students have had to say (it was an anonymous survey - sorry names are not available but it is 100% legitimate!) -

'The class allows your mind to rest, your body to restore and your breath to stretch and strengthen into areas of your body you did not imagine or even felt existed - getting to feel yourself in a deeper more personal level.'

'I find the classes very useful to get out of my head, lots of knowledge and easy to learn and follow'

'I have always left these classes with more clarity energy and a genuine zeal for the day ahead! 💕'

' I find the class real. Dan takes time to know my needs and adapts things so I can do them. I feel energised after it.'

'Dan's breathwork classes provide an essential weekly reset physically and mentally and are delivered in a highly supportive, welcoming manner, and enable you to learn skills to help yourself outside of class. Highly recommded :-)'

'Great class, friendly and inclusive'

The class was really refreshing and I felt like I was in a safe place to be myself and get immersed in he experience. The exercises and breathing were unreal, and really made me feel alive and invigorated.'

'I found these breathwork sessions to be quite liberating. Coming together in an intimate setting with other likeminded people to tap into and have the opportunity to breathe and let go feels really nice. I feel like it’s a safe space. Sometimes the emotions I experience during the sessions make me feel uneasy however, I know that they need to be experienced and worked through. These sessions allow some of these bottled up emotions to rise, giving me the opportunity to confront them for what they are and work through them, even after I walk out the door and go back to reality.'

'I enjoy that breath work with Dan challenges my body and mind, helps me feel grounded, and I always feel better at the end of class.'

If you have read this far... you may as well come along. Sign up now!

See you there!

Dan