Join us for a renewing morning breathwork class!

Discover the life-changing benefits of breathwork

Boost your resilience and tackle life's challenges with more ease and confidence
Strengthen your nervous system and ensure optimal health and well-being
Unlock your emotional intelligence and enhance self-awareness
Experience enhanced presence, creativity and mental clarity
Achieve peace of mind (so good!)
Manifest the life you desire by tapping into the power of intention
Connect with like-minded people

During the class we practice three key things -

1- Move and strengthen the body using a variety of strengthening, stretching and somatic body movements. This helps to release stress and tension and build resilience in the body.

2- Breathe! We do a variety of breathing techniques to practice being calm in stressful situations and also reach heightened states of awareness.

3- Meditate and manifest - at the end of the class, when we are all zingy and feeling good, we practice presence and call-in beautiful things into our life!

Join Dan on this weekly transformative breathwork class and experience the incredible benefits for yourself.

It all starts with just one breath! - Beginners Welcome!

BYO yoga mat, bolster/meditation stool and blankie :-)

While the one-hour breathwork is not a full deep breathwork experience there may be breath holds and deep meditative states achieved.

Sometimes we have Shaun come along and play live music!

What this session is NOT. It is not a full emotional release breathwork experience.

It is designed to use the breath, body movements and mindset to prime us for the day.

However, should you choose to participate in a full breathwork experience, these foundational techniques will set you up to better manage that experience!

Just to be safe, please speak with a healthcare professional first if you have-

heart conditions
epilepsy
eye conditions
heavy medication
history of psychosis or schizophrenia
osteoporosis
recent surgery (last weeks)
Pregnancy

Sometimes we have a swim and coffee after the session - life's good kind of moments!

See you there!

Morning Breathwork Class

Choose your tickets

Try it out! -two half price tickets (come along twice to get the feel for it!) ticket

*Best value* - cash price $100 for a 5 pass (create lasting change and build muscle memory) or $25 cash for single session ticket

1 class online booking + BF ticket

5 Pass online booking - build muscle memory and make lasting change + BF ticket

Best value - cash price $100 for a 5 pass (create lasting change and build muscle memory) or $25 cash for single session ticket