Morning Breathwork Class

Morning Breathwork Class

Discover the life-changing benefits of breathwork

• Boost your resilience and tackle life's challenges with more ease and confidence
• Strengthen your nervous system and ensure optimal health and well-being
• Unlock your emotional intelligence and enhance self-awareness
• Experience enhanced focus, creativity, and mental clarity
• Achieve peace of mind (so good!) 
• Manifest the life you desire by tapping into the power of intention
• Connect with other like-minded people!

The breathwork also includes some gentle body movements to release tension and increase flexibility and strength.

Join Dan on this weekly transformative breathwork class and experience the incredible benefits for yourself.

It all starts with just one breath! - Beginners Welcome! First try is free! 

BYO yoga mat, bolster/meditation stool and blankie :-)

While the one-hour breathwork is not a full deep breathwork experience there may be breath holds and deep meditative states achieved. 

Just to be safe, please speak with a healthcare professional first if you have-

• heart conditions
• epilepsy
• eye conditions
• heavy medication
• history of psychosis or schizophrenia
• osteoporosis
• recent surgery (last weeks)
• Pregnancy