Shake off the sleep and step into your power with Morning Move + Meditate. This AM dance gathering is designed to awaken your body and soul, beginning with a heart-opening cacao ceremony to set your intentions and ending with deep, restorative stillness. Whether you’re looking to find your flow on the dance floor or ground yourself in mindfulness, this high-vibe ritual will leave you feeling energized, aligned, and ready to take on the day.

Event Highlights
Ceremonial Cacao: Sip on ritual-grade cacao to open the heart and enhance focus.
Guided to Free-Flow Dance: Transition from gentle movement into a liberating dance party.
Heart-Brain Coherence: A meditation to synchronize your physical and emotional states.
Gong Savasana: Surrender to healing vibrations for a total nervous system reset.

Schedule
9am – Doors Open & Cacao Circle
9:15am – Guided Warm-up & Free-Flow Dance
10:15am – Heart–Brain Coherence Meditation
10:45am – Gong Savasana Sound Bath
11:15am – Closing Circle & Integration

What to Bring
Yoga Mat: For a comfortable meditation and sound bath experience.
Water Bottle: Stay hydrated as we move and dance.
Comfortable Clothing: Anything that allows you to move freely.

Investment
Early Bird: $26 (SAVE 33%)
Standard: $38

Please note: All sales are final. Limited Early-Bird Tickets.

We can't wait to share this space with you. Come as you are, leave your worries at the door, and let’s create some morning magic together.

Bio
KAROLINE MARQUES
Karoline Marques from Rio de Janeiro, Brazil

Karoline Marques is a holistic wellness coach and energy healer from Rio de Janeiro, Brazil.

She is the third generation of mediums in her lineage and a devoted Kundalini yoga practitioner and Sound healer committed to fostering wellness and transformation in her community.

With mastering the art of meditation and Reiki, she combines her extensive knowledge to create profound healing experiences, allowing people to feel a profound regeneration and regulation in their nervous system.

Through her enchanting cacao ceremonies, Karoline creates sacred spaces for connection and introspection, allowing participants to unlock the depths of their hearts.

With a deep commitment to serving others from her authentic, spiritual and loving essence, Karoline embodies a life of compassion and support, fostering a nurturing environment where all can thrive and awaken to their true selves.

Follow @tree.of.life .retreats and @artelierio and stay tuned to her healing arts services and community events.

Website: http://www.artelierio.com

NIKI CARO - @nikiscaro
Niki is a Somatic Embodiment Mentor who combines her passion for dance, background in psychology and training in Somatic Breathwork, Movement and trauma-informed healing to create transformative experiences. She is passionate about providing safe, inclusive spaces where participants can reconnect with their bodies, release stored emotions, and embrace their authentic selves. Drawing from her lifelong dance practice and various styles, including contemporary, jazz, hip hop, Contact Improv, yoga, and acrobatics, Niki empowers individuals to move beyond their thinking minds and tap into their body’s innate wisdom.

KEITH DONOHUE - @kdguardian
With over 20 years of experience in meditation and wellness, Keith Donohue is a dedicated teacher and the founder of Kevala, a sustainable mindfulness apparel company. After a successful career in professional soccer and marketing, Keith transitioned to a yogic and philanthropic lifestyle, notably completing a "50Give" tour where he volunteered at non-profits in all 50 states. This journey led to his core teaching philosophy: "When you lose your sense of self, all that is left is love."

Keith’s extensive education includes 15+ years of teaching meditation, a 10-day Vipassana retreat in the tradition of S.N. Goenka, and three years of weekly study under Tara Brach. He has further specialized his practice through advanced retreats with Dr. Joe Dispenza and ongoing training in the Science of Mindful Awareness (SOMA) with Dr. Deborah Norris. He is also certified in Breathwork, Yoga Nidra, and Restorative Yoga.

As the former "Grand Magician" (GM) of Trilogy Sanctuary, Keith bridges ancient practices with modern awareness to help students move beyond the mind and into the heart. His sessions focus on heart-brain coherence, quantum manifestation, and nervous system regulation. By creating a compassionate and safe container, he guides practitioners to break through old patterns and awaken as conscious creators of their own lives.

Online pre-registration is mandatory. All events, trainings, and workshops are final sale.

Contact the host of Morning Move + Meditation & Gong Bath

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